physical trainer tampa personal training programs

	Long (L)	Tempo (T)	Cruise (C)	Interval (I)	Sprint (S)
Adaptation	Skeletal & cardiac muscle	Endurance by raising lactate threshold		VO2 max	Speed
Intensity	70% VO2 max	85% of VO2 max	90% of VO2 max	95%-100% of V02 max	Anaerobic
Duration of One Workout	60-120 minutes	20 minutes	Bouts total 8% of weekly distance		5% of weekly distance
Duration of Each Bout	60-120 minutes	20 minutes	3-10 minutes	30 seconds to 5 minutes	30-90 seconds
Recovery Time Between Bouts			1 minute	1 to 1 work:rest ratio	4 minutes or 1 to 5 work:rest ratio
Recovery Workout	20-60 minutes	80% of V02 max	Fewer bouts

Sample Workout Programs

Week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
All	-	Tertiary	Recovery	-	Secondary	-	Primary

Week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
All	Tertiary	Recovery	-	Secondary	Recovery	-	Primary

If you would like to speak with Taylar Stallings physical trainer tampa , please call (813) 215-0197

11/24/08
News Alert for physical trainer tampa

Vikings deal with their physical pain
St. Cloud Times - St. Cloud,MN,USA
The fact that Allen is even considering playing seems miraculous given how he looked in the aftermath of the team’s loss at Tampa Bay. ...
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Exer-gaming gives kids new way to stay in shape
Macon Telegraph - Macon,GA,USA
“Children think of exercise negatively,” said Lisa Hansen, codirector of the XRKade Research Lab at the University of South Florida in Tampa. ...
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